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Bespoke
Coaching
individualized coaching sessions which includes nutritional assessment and analysis and weekly action steps to help you formulate solid eating practices that will help build a healthier lifestyle. This includes:
Meal Prep
Meal preparation and grocery shopping assistance
Behavioral
Coaching
Behavioral coaching and mindset shifts – strategies to overcome emotional eating, developing healthier habits and fostering a positive mindset towards food
Progress &
Monitoring
Follow up and progress monitoring – progress assessments to track success, make adjustments and ensure continual motivation and momentum.
Resources
Resources to help support your goals such as educational materials, recipes and meal planning blueprints
Unlimited
Support
Unlimited support via email so that you can reach out for guidance, accountability or simply just to connect to discuss and get feedback on what’s going on in your life that is having either a positive or negative impact on you reaching your goals.
Integrated Nutrition and Fitness Plans - For a well rounded and comprehensive approach I also offer a combination of nutrition and fitness coaching – this includes a customized program that blends personalized nutrition guidance with workout routines to optimize overall health and fitness goals. Fitness assessments are made to evaluate current fitness levels and workout plans are then designed to complement nutrition goals with ongoing support and accountability to ensure adherence and progress towards fitness milestones.
Fitness
Plans
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